Stay Safe and Positive during the Pandemic

Currently, almost all countries in the world are experiencing hard times. The rapid and massive spread of covid-19 has become a global challenge. In my country, Indonesia, thousands of people are infected and under surveillance while hundreds have passed away. Relying on medical Safety supplies as the shield against virus attacks, medical personnel are at the forefront of trying their utmost to treat and cure lots of infected patients. 

We must help ease their heavy burden, those who endanger themselves in public health facilities. Nothing else, prevention must be done and everyone must help and take care of each other to fight covid-19 and participate in healing the world. 

What can we do anyway? What are the right responses? Too panicked and anxious is really unnecessary. Always be careful, think positively and adopt a healthy lifestyle are very important. Keeping a physical distance and avoiding crowds are included in efforts to stay safe. The safest is to stay at home until the chain of virus transmission is broken. The movement of #Stay at Home puts forward the concept of distance limitation to decrease the spread of the virus. This is significant to prevent the surge of patients at the same time since the capacities of health facilities are limited.

Don't be lazy to wash your hands often with soap and running water; warn everyone who lives with you. Use protective face mask each time you have to go outside for essential matters. I have watched a video message from the Czech Republic, one of the few countries in Europe that has significantly reduced the spread of this corona virus. The key is every citizen in Czech is disciplined to wear a mask when outside home. How important it is to wear a mask during the pandemic!

Using masks, everyone will protect one another. Fabric face masks, disposable masks such as featured above or dust masks –whichever- it can save lives. I protect you, you protect me; we are both save. You should also check daily the body temperature of all your family members; in this case, non-contact infrared thermometer is the safest tool to use.

No less important is maintaining mental health. Reduce watching, reading or listening to news that makes you anxious. Search for information from only trusted sources and try to find related news only 1-2 times a day at certain times. The continuous information of the plague will make anyone worried. Stress, panic and other negative thoughts have been proved to weaken the immune system and make it unable to fight the virus. While positive thoughts and mood will help strengthen and protect the immune system. 

So, we must be sure that this pandemic will pass and we will all be survived. Stay positive, stay safe.

Infographic: Role of Vestibular Rehabilitation in Meniere Disease

Meniere disease is an inner ear disorder which can lead to hearing loss or vertigo. In most of the cases, disease affects to only one ear. The disease is also called as tinnitus i.e. the sensation of roaring sounds within the ear, fluctuation in hearing and a pain inside the ear. Meniere disease can occur at any age but mostly seen in adults within the age group of 40 to 60 years. 

 

Related infographic : Vertigo exercises at home

 

This attach might stay longer for 20 minutes to 24 hours.  In some patients, the attack is noticed in frequency of many attacks each week or attacks will be noticed with longer duration by week, month or even in years at times. This behavior of the disease makes the physicians difficult to analyze the major cause of the disease.

As of now there is no such treatment found to identify the major cause of the disease. However, there are a few medical treatments that can help manage it.

Vestibular rehabilitation is one such physiotherapy treatment to help you manage the pain. Various tests is conducted by trained physiotherapists and depending upon the patient’s strength customized exercise program is organized.

Read the infographic below to know the symptoms of the disease and role of vestibular rehabilitation.

How to Design a wardrobe for Men's Clothing?

You don't always figure out yourself good in a mirror. Also, for a guy with a fashion sense, it takes time and inevitably money to put together some go-to outfits.

But if you want to ensure that the investment you made in your clothes goes right for you, particularly when you are looking for high-quality clothes that can quickly add up to costs. It gets crucial to get your hands on the right options.

But whatever look you want to wear, there are some basic things that every man must have in his wardrobes, such as simple t-shirts and jeans. These are the building blocks where a man's style shape.

If you're amid creating a new summer wardrobe or looking for some outfits that go well in college and suits too for the professional workplace, consider our tips to shop next time when you desire to get a rejuvenating look to show your machismo.

Men's Clothing: What you should know?

For some, buying more clothes is a solution. But sadly, it isn't the right way! You will wake up to the same crowded wardrobe you despise the next day.

Two things that you need to keep in notice:

1.   The more options you have, the harder it is to make a choice: There's a legitimate reason you look at your closet and having nothing to wear. We call this the paradox of plenty. The more options you can have, the more frustrated you become. Did you go to a significant restaurant menu several times? It took you forever to order, right? It is a real paradox!

2.   When you shop out of frustration, you make bad choices: I see it so many times people buy excessive clothes and go on a "Shopping Panic Mode." Think about when you're tired and hungry and have nothing to eat? You go over to the SuperMarket to buy some lean chicken breasts and cabbage? Yeah, end up with a Big Mac meal from McDonald's drive. Similarly, buying clothes, in reality, the buying of more bad clothes would only worsen the paradox of plenty.

Great style makes with fewer clothes, not more!

Planning an excellent wardrobe for men's clothing. It is like a dietitian going through the fridge and tossing out all the junk food out. For getting the right things done, we need to choose right. Besides proper diet, we must follow specific rules and guidelines for creating a great minimalist wardrobe:

1.   Versatility: No matter how fewer pieces of sets you have in your closet, for a minimalist wardrobe, we can't have exclusive things like a tuxedo. You need to have clothes which could go well together in different styles without resonating with the same older look.

2.   Solid, neutral colors: The foundation of a beautiful wardrobe is solid neutral colors like black, navy blue, and white. Not graphics, not icons, not patterns. If people think they need to have five solid white t-shirts, and you can get away with wearing identical outfits with different styles. Then go for it! And if you want to purchase five of the same graphic t-shirts, you'll wonder why you're showering.

3.   Appropriateness: Minimalist wardrobes must also be appropriate for you. You can't be a minimalist if you wear a white t-shirt and shorts and your work requires a blazer.

4.   Quality: If you plan to create a minimalist wardrobe, you can spend more on higher-quality clothing, particularly in things like jackets and shoes that you wear back to back.

With these rules in mind, how can you create a minimalist wardrobe?

A great style is not to have loads of clothing, and it is about stocking your wardrobe with a few right items. A blazer is a versatile choice because it can be worn with a collared shirt and chinos for formal events and dressed down with a t-shirt and jeans casually.

A leather jacket is a first casual dressing option if you work in a more relaxed setting. Move on the conservative side and walk into a café.

The remaining minimal wardrobe should comprise neutral-colored classics such as solid blue denim, white t-shirts, button-up shirts. Your minimalist wardrobe could lean more casual or more formal according to your lifestyle and requirements. If you follow the guidelines mentioned above, then you will have a 10x more stylish with 10x fewer clothes in your wardrobe.